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Tai Chi Fit Over 60: Healthy Joints DVD with David-Dorian Ross Gokor Chivichyan Rolling outside wristlock

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Notes

Hard rule
Description

Rolling outside wristlock

Itto Muhen Henka (Unchanging Single Sword Transformation)

LIGHT WEIGHT（-66

In as little as 20 minutes a day

Guidance and Supervision: Munenori Shiigi (Founder of Ichigido Budo) Born in 1938 in Ibaraki Prefecture

Tai Chi Fit Over 60: Healthy Joints DVD with David-Dorian Ross Gokor Chivichyan Rolling outside wristlockWe get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved longevity and vitality. This describes the TaijiFit lifestyle, and developing these healthier habits is easier than you might think: just follow along with this video a few times a week! David Dorian Ross guides you through an easy workout to help keep your body in great working order and minimize wear and

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